Monday Meditation
In today's 5 Minutes we hear from Therese Sheedy, with her Body Wisdom Meditation podcast.
Therese is a nationally registered psychologist, wellbeing strategist and mindfulness teacher and coach.
She also holds a Masters in Applied Positive Psychology, Certificate in Positive Psychology Coaching and Positive Psychology in Education, Mindfulness-based Emotional Balance, Mindfulness-Integrated Cognitive Behaviour Therapy and Mindfulness-based Stress Reduction.
Therese Sheedy audio is live on the 5 Minutes for Me App!
Download App today to listen.
To find out more:
https://www.greatexpectation.com.au/presenter/Health-and-Wellbeing-Speakers-/Therese-Sheedy
#5minutesforMe #Nowlive #App #mentalhealth #wellness #mindset #resilience #productivity #wellbeing #stress #GESpeakers
