Lizzie Williamson Travels from Sydney, NSW
Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is on a mission to help people energise their day to transform the way they work and feel.
Lizzie started her career as a professional dancer, dancing around Australia and the world. When she became a mum of two and experienced post-natal depression, she launched Two Minute Moves - workouts that make exercise possible when it feels impossible.
Her first book was published under the same title, where she shares her personal journey of overcoming depression, two minutes at a time.
Lizzie’s energising breaks and keynotes enliven conferences and corporations across industries with clients including Amazon, KFC, Lenovo, Service NSW and Westpac Bank.
Lizzie has energised tens of thousands of attendees worldwide on both small and large-scale meetings, sales events, training days, and conferences, featuring President Barack Obama, Michelle Obama, Tony Robbins, Arianna Huffington, and the Dalai Lama.
A certified personal trainer and mental health advocate, Lizzie is a regular on morning television and in global news publications. Her work has been featured on Good Morning America, Studio 10, the Today Show, and Women’s Health and Prevention Magazine.
Keynote Titles
- Conference Energisers
- Take a Break! Easy and Effective Micro-Breaks to Energise your Workday - Keynote & Workshop
- Transforming the Way you Feel Starts with two Minutes
Testimonials
Thank you Lizzie for your energy, passion, and zing! It was just what we needed to lift our spirits, get energy, and be reminded about the positives of moving every day for both physical and mental well-being.
The Tax InstituteWe have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!
Norgine Pharmaceutical
Lizzie’s breaks really lifted the mood in a technical-heavy conference.
NSW Department Of Customer Service